Tuesday, September 16, 2014

Metamorphasis: A Four Week Exploration of Transformation through Music, Movement & Meditation.



'Do not (only) be satisfied with the stories that come before you. Unfold your own myth.' ~ Rumi

September 8, 15, 22 & 29


Chrysalis ~ Emergence 

Come explore, experience, luxuriate and bask in the experience of being the change and being with change. In this workshop series we will wiggle, shimmy, shake, be in stillness.. and then some! We will drop into the in-between place, that mysterious placing of not knowing or planning what comes next and move in ways that our bodies, hearts and souls long to. We will set the stage, connect with our inner landscapes and invite our impulses out to play! Change can start anywhere. In stillness and in movement. In knowing and not knowing. At the beginning, middle and end of any journey. Change is an endless cycle of creative transformation from which we can source incredible amounts of energy, courage, inspiration, radiance and insight. Join us!

♥ Dance and move your way into exploring your own personal and unique metamorphasis! 
♥ Explore, embody and express the clarity, courage, strength, wisdom, change and maybe even magic that your being is yearning for! 
♥ Nourish and fortify your mind, body, heart and soul! 
♥ Come to one workshop or all four!  

 Metamorphasis: A Four Week Series 
5.30-6.30pm
 Mondays in September (8, 15, 22, 29)
 Spiritwind Centre, 56 Oxford Street in Kensington Mkt
(located above Urban Herbivore @ Augusta & Oxford)
 Sliding Scale: $10-$20 (drop-ins) 
 Pre-registration is not required however space is limited, so please arrive early!

Please share with folks who you think might be interested in this energizing and uplifting practice. 

*DOWH is grounded in sacred principles that acknowledge and honour the divine within us all. It is a facilitated, movement- based, barefoot and non-verbal practice. No previous dance experience is required, only a willingness to move and be moved! 

♥ Sound good? It is! Come explore in a safe space, with like-minded and like-hearted folks

Turtle Toes Wellness offers non-competitive and inclusive spaces in which to explore and share a community-based movement practices. It is a welcoming space for anyone who is interested in being a part of a a diverse community class where all identities and orientations, abilities and self-expressions are welcomed and affirmed. 

If you have any questions, please send an email to: elisa.hatton@yahoo.ca or a private message via the Turtle Toes Wellness facebook page: https://www.facebook.com/turtletoeswellness