~ THE ROOTS OF COURAGE ~
EMPOWERMENT THROUGH YOGA 

With Elisa Carlass Hatton

*** Registration is now closed ***

Come cultivate the COURAGE TO BE through a gentle and empowering  yoga class consisting of guided visualization, gentle asana (poses) and pranayama (breathwork).

 * ~ *~ Listening ~ * ~ *

  

 Courage not only comes from actions we take in spite of our fears, but also arises from a mysterious source that lies outside and beyond the narrow framework of our ordinary lives. It also lies within us. It is in the roots of our being. All bodies, orientations and gender expressions are welcome. 

Cost: $40-$60 *Sliding Scale *Pre-registration Preferred.

Where: Spiritwind Centre (60 Oxford St, 2nd Flr - about 12 steps - above Urban Herbivore, entrance off of Augusta, Kensington Market)

When: July 7, 14, 21, 28 

Time: 5.30pm-6.30pm

To register, please send an email to: elisa.hatton@yahoo.ca or 

Visit our facebook page: Turtle Toes Wellness 

*Please note: Regretfully the space is not fully accessible however we look forward to creating and sharing accessible spaces in the very near future).

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